Some people are just more prone to hangovers. Women and Asian people are among them, because they have lower levels of the enzyme that breaks down alcohol. Everyone, however, is capable of getting drunk. If you want to know how to reduce the after-effects of alcohol, you’ve come to the right place. Follow these tips and you will cure your dreadful hangover.
Water: Alcohol dehydrates. This explains the headache that comes after heavy consumption. Therefore, in order to help prevent a hangover, drink a glass of water with each cocktail or beer you consume. You will be hydrated and it might even help you drink less booze.
Sports drinks: When your body breaks down alcohol, it pumps out lactic acid and other substances that hinder the production of electrolytes and glucose. That’s why you feel weak when you have a hangover. Sports drinks like Gatorade will help restore the electrolytes and glucose in your system.
Food: Heavy alcohol consumption is not good for your gastrointestinal tract. Eating as you drink helps because the food coats the lining of your intestines. Choose bland foods. You wouldn’t want to go spicy—for obvious reasons.